Cable External Rotation vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | Cable External Rotation | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 1 | 2 | 200% |
| Total lifts entered | 4,059 | 26,062 | -22,003 | -84% |
Male Comparison
| Metric | Cable External Rotation | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 48.3 kg | -29.5 kg | -61% |
| Elite lift | 50.7 kg | 114.3 kg | -63.6 kg | -56% |
| Average bodyweight | 76.6 kg | 77.5 kg | -1 kg | -1% |
| Lifts analysed | 0 | 340 | -340 | -100% |
Female Comparison
| Metric | Cable External Rotation | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 32 kg | -18.9 kg | -59% |
| Elite lift | 33.9 kg | 82.7 kg | -48.8 kg | -59% |
| Average bodyweight | 64.7 kg | 65 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |