Cable External Rotation vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | Cable External Rotation | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 4 | -3 | -75% |
| Total lifts entered | 4,065 | 26,073 | -22,008 | -84% |
Male Comparison
| Metric | Cable External Rotation | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 106.6 lb | -65.1 lb | -61% |
| Elite lift | 111.7 lb | 251.9 lb | -140.2 lb | -56% |
| Average bodyweight | 168.8 lb | 170.9 lb | -2.1 lb | -1% |
| Lifts analysed | 0 | 340 | -340 | -100% |
Female Comparison
| Metric | Cable External Rotation | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 70.4 lb | -41.6 lb | -59% |
| Elite lift | 74.7 lb | 182.2 lb | -107.5 lb | -59% |
| Average bodyweight | 142.6 lb | 143.4 lb | -0.8 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |