Cable External Rotation vs Standing Cable Crunch

Overall Comparison

Metric Cable External Rotation Standing Cable Crunch Difference Percent
Daily count 9 2 7 350%
Total lifts entered 3,953 1,744 2,209 127%

Male Comparison

Metric Cable External Rotation Standing Cable Crunch Difference Percent
Average lift 41.5 lb 172.4 lb -130.9 lb -76%
Elite lift 111.7 lb 373 lb -261.3 lb -70%
Average bodyweight 168.8 lb 170.8 lb -2 lb -1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable External Rotation Standing Cable Crunch Difference Percent
Average lift 28.8 lb 138.5 lb -109.7 lb -79%
Elite lift 74.7 lb 341.5 lb -266.8 lb -78%
Average bodyweight 142.6 lb 143.9 lb -1.4 lb -1%
Lifts analysed 0 0 0 -