Cable External Rotation vs Standing Cable Crunch

Overall comparison

The daily number of cable external rotation lifts entered on Strength Level is the same as the daily number of standing cable crunch lifts.

Metric Cable External Rotation Standing Cable Crunch Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average cable external rotation entered by men on Strength Level is less heavy than the average standing cable crunch.

The bodyweight of men entering cable external rotation lifts on Strength Level is on average less heavy than those entering standing cable crunch lifts.

Metric Cable External Rotation Standing Cable Crunch Difference Percent
Average lift 41.5 lb 172.4 lb ↓130.9 lb ↓76%
Elite lift 111.7 lb 373 lb ↓261.3 lb ↓70%
Average bodyweight 168.8 lb 170.8 lb ↓2 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable external rotation entered by women on Strength Level is less heavy than the average standing cable crunch.

The bodyweight of women entering cable external rotation lifts on Strength Level is on average less heavy than those entering standing cable crunch lifts.

Metric Cable External Rotation Standing Cable Crunch Difference Percent
Average lift 28.8 lb 138.5 lb ↓109.7 lb ↓79%
Elite lift 74.7 lb 341.5 lb ↓266.8 lb ↓78%
Average bodyweight 142.6 lb 143.9 lb ↓1.4 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-