Cable External Rotation vs Standing Cable Crunch
Overall Comparison
Metric |
Cable External Rotation |
Standing Cable Crunch |
Difference |
Percent |
Daily count |
3 |
2 |
1 |
50% |
Total lifts entered |
4,059 |
1,915 |
2,144 |
112% |
Male Comparison
Metric |
Cable External Rotation |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
41.5 lb |
172.4 lb |
-130.9 lb |
-76% |
Elite lift |
111.7 lb |
373 lb |
-261.3 lb |
-70% |
Average bodyweight |
168.8 lb |
170.8 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable External Rotation |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
28.8 lb |
138.5 lb |
-109.7 lb |
-79% |
Elite lift |
74.7 lb |
341.5 lb |
-266.8 lb |
-78% |
Average bodyweight |
142.6 lb |
143.9 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |