Cable External Rotation vs Standing Cable Crunch

Overall Comparison

Metric Cable External Rotation Standing Cable Crunch Difference Percent
Daily count 6 11 -5 -45%
Total lifts entered 4,002 1,887 2,115 112%

Male Comparison

Metric Cable External Rotation Standing Cable Crunch Difference Percent
Average lift 18.8 kg 78.2 kg -59.4 kg -76%
Elite lift 50.7 kg 169.2 kg -118.5 kg -70%
Average bodyweight 76.6 kg 77.5 kg -0.9 kg -1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable External Rotation Standing Cable Crunch Difference Percent
Average lift 13.1 kg 62.8 kg -49.8 kg -79%
Elite lift 33.9 kg 154.9 kg -121 kg -78%
Average bodyweight 64.7 kg 65.3 kg -0.6 kg -1%
Lifts analysed 0 0 0 -