Cable External Rotation vs Standing Cable Crunch
Overall Comparison
Metric |
Cable External Rotation |
Standing Cable Crunch |
Difference |
Percent |
Daily count |
6 |
11 |
-5 |
-45% |
Total lifts entered |
4,002 |
1,887 |
2,115 |
112% |
Male Comparison
Metric |
Cable External Rotation |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
18.8 kg |
78.2 kg |
-59.4 kg |
-76% |
Elite lift |
50.7 kg |
169.2 kg |
-118.5 kg |
-70% |
Average bodyweight |
76.6 kg |
77.5 kg |
-0.9 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable External Rotation |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
13.1 kg |
62.8 kg |
-49.8 kg |
-79% |
Elite lift |
33.9 kg |
154.9 kg |
-121 kg |
-78% |
Average bodyweight |
64.7 kg |
65.3 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |