Cable External Rotation vs Tricep Pushdown
Overall Comparison
Metric |
Cable External Rotation |
Tricep Pushdown |
Difference |
Percent |
Daily count |
8 |
322 |
-314 |
-98% |
Total lifts entered |
4,073 |
486,110 |
-482,037 |
-99% |
Male Comparison
Metric |
Cable External Rotation |
Tricep Pushdown |
Difference |
Percent |
Average lift |
41.5 lb |
125.2 lb |
-83.8 lb |
-67% |
Elite lift |
111.7 lb |
262.5 lb |
-150.8 lb |
-57% |
Average bodyweight |
168.8 lb |
172.6 lb |
-3.8 lb |
-2% |
Lifts analysed |
0 |
61,724 |
-61,724 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
Tricep Pushdown |
Difference |
Percent |
Average lift |
28.8 lb |
69.2 lb |
-40.4 lb |
-58% |
Elite lift |
74.7 lb |
151.9 lb |
-77.1 lb |
-51% |
Average bodyweight |
142.6 lb |
144 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
7,169 |
-7,169 |
-100% |