Cable External Rotation vs Tricep Rope Pushdown

Overall Comparison

Metric Cable External Rotation Tricep Rope Pushdown Difference Percent
Daily count 9 85 -76 -89%
Total lifts entered 3,953 209,057 -205,104 -98%

Male Comparison

Metric Cable External Rotation Tricep Rope Pushdown Difference Percent
Average lift 41.5 lb 103.8 lb -62.3 lb -60%
Elite lift 111.7 lb 215.1 lb -103.4 lb -48%
Average bodyweight 168.8 lb 171.3 lb -2.5 lb -1%
Lifts analysed 0 34,931 -34,931 -100%

Female Comparison

Metric Cable External Rotation Tricep Rope Pushdown Difference Percent
Average lift 28.8 lb 58.2 lb -29.4 lb -51%
Elite lift 74.7 lb 123.9 lb -49.1 lb -40%
Average bodyweight 142.6 lb 142.4 lb 0.1 lb 0%
Lifts analysed 0 5,253 -5,253 -100%