Cable External Rotation vs Tricep Rope Pushdown
Overall Comparison
Metric |
Cable External Rotation |
Tricep Rope Pushdown |
Difference |
Percent |
Daily count |
9 |
85 |
-76 |
-89% |
Total lifts entered |
3,953 |
209,057 |
-205,104 |
-98% |
Male Comparison
Metric |
Cable External Rotation |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
41.5 lb |
103.8 lb |
-62.3 lb |
-60% |
Elite lift |
111.7 lb |
215.1 lb |
-103.4 lb |
-48% |
Average bodyweight |
168.8 lb |
171.3 lb |
-2.5 lb |
-1% |
Lifts analysed |
0 |
34,931 |
-34,931 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
28.8 lb |
58.2 lb |
-29.4 lb |
-51% |
Elite lift |
74.7 lb |
123.9 lb |
-49.1 lb |
-40% |
Average bodyweight |
142.6 lb |
142.4 lb |
0.1 lb |
0% |
Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |