Cable External Rotation vs Tricep Rope Pushdown
Overall Comparison
| Metric | Cable External Rotation | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 104 | -96 | -92% |
| Total lifts entered | 4,073 | 213,004 | -208,931 | -98% |
Male Comparison
| Metric | Cable External Rotation | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 47.1 kg | -28.3 kg | -60% |
| Elite lift | 50.7 kg | 97.6 kg | -46.9 kg | -48% |
| Average bodyweight | 76.6 kg | 77.7 kg | -1.1 kg | -1% |
| Lifts analysed | 0 | 34,931 | -34,931 | -100% |
Female Comparison
| Metric | Cable External Rotation | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 26.4 kg | -13.3 kg | -51% |
| Elite lift | 33.9 kg | 56.2 kg | -22.3 kg | -40% |
| Average bodyweight | 64.7 kg | 64.6 kg | 0.1 kg | 0% |
| Lifts analysed | 0 | 5,253 | -5,253 | -100% |