Cable Fly vs Cable Overhead Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Fly Cable Overhead Tricep Extension Difference Percent
Daily count 78 55 23 42%
Total lifts entered 130,911 63,797 67,114 105%

Male Comparison

Metric Cable Fly Cable Overhead Tricep Extension Difference Percent
Average lift 85.3 lb 92.8 lb -7.5 lb -8%
Elite lift 227.5 lb 213.6 lb 13.8 lb 6%
Average bodyweight 171.1 lb 170.3 lb 0.8 lb 0%
Lifts analysed 9,470 1,598 7,872 493%

Female Comparison

Metric Cable Fly Cable Overhead Tricep Extension Difference Percent
Average lift 44.9 lb 50.6 lb -5.7 lb -11%
Elite lift 117.7 lb 118.6 lb -0.9 lb -1%
Average bodyweight 146.5 lb 142.1 lb 4.4 lb 3%
Lifts analysed 826 0 826 -