Cable Fly vs Cable Overhead Tricep Extension

Overall Comparison

Metric Cable Fly Cable Overhead Tricep Extension Difference Percent
Daily count 84 90 -6 -7%
Total lifts entered 129,191 62,354 66,837 107%

Male Comparison

Metric Cable Fly Cable Overhead Tricep Extension Difference Percent
Average lift 38.7 kg 42.1 kg -3.4 kg -8%
Elite lift 103.2 kg 96.9 kg 6.3 kg 6%
Average bodyweight 77.6 kg 77.2 kg 0.4 kg 0%
Lifts analysed 9,470 1,598 7,872 493%

Female Comparison

Metric Cable Fly Cable Overhead Tricep Extension Difference Percent
Average lift 20.4 kg 23 kg -2.6 kg -11%
Elite lift 53.4 kg 53.8 kg -0.4 kg -1%
Average bodyweight 66.5 kg 64.5 kg 2 kg 3%
Lifts analysed 826 0 826 -