Cable Fly vs Cable Overhead Tricep Extension
Overall Comparison
Metric |
Cable Fly |
Cable Overhead Tricep Extension |
Difference |
Percent |
Daily count |
84 |
90 |
-6 |
-7% |
Total lifts entered |
129,191 |
62,354 |
66,837 |
107% |
Male Comparison
Metric |
Cable Fly |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
38.7 kg |
42.1 kg |
-3.4 kg |
-8% |
Elite lift |
103.2 kg |
96.9 kg |
6.3 kg |
6% |
Average bodyweight |
77.6 kg |
77.2 kg |
0.4 kg |
0% |
Lifts analysed |
9,470 |
1,598 |
7,872 |
493% |
Female Comparison
Metric |
Cable Fly |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
20.4 kg |
23 kg |
-2.6 kg |
-11% |
Elite lift |
53.4 kg |
53.8 kg |
-0.4 kg |
-1% |
Average bodyweight |
66.5 kg |
64.5 kg |
2 kg |
3% |
Lifts analysed |
826 |
0 |
826 |
- |