Cable Fly vs Cable Pull Through

Overall comparison

The daily number of cable fly lifts entered on Strength Level is greater than the daily number of cable pull through lifts.

Metric Cable Fly Cable Pull Through Difference Percent
Daily count 28 5 ↑23 ↑460%
Total lifts entered 39,375 24,990 ↑14,385 ↑58%

Male comparison

The average cable fly entered by men on Strength Level is less heavy than the average cable pull through.

The bodyweight of men entering cable fly lifts on Strength Level is on average heavier than those entering cable pull through lifts.

Metric Cable Fly Cable Pull Through Difference Percent
Average lift 89.2 lb 133.6 lb ↓44.3 lb ↓33%
Elite lift 235.3 lb 315.4 lb ↓80.1 lb ↓25%
Average bodyweight 171.3 lb 170.6 lb ↑0.7 lb ↑0%
Lifts analysed 6,672 495 ↑6,177 ↑1248%

Female comparison

The average cable fly entered by women on Strength Level is less heavy than the average cable pull through.

The bodyweight of women entering cable fly lifts on Strength Level is on average heavier than those entering cable pull through lifts.

Metric Cable Fly Cable Pull Through Difference Percent
Average lift 45.5 lb 92.3 lb ↓46.9 lb ↓51%
Elite lift 117.9 lb 212.3 lb ↓94.3 lb ↓44%
Average bodyweight 145.3 lb 141.9 lb ↑3.4 lb ↑2%
Lifts analysed 562 373 ↑189 ↑51%