Cable Fly vs Cable Pull Through
Overall Comparison
| Metric |
Cable Fly |
Cable Pull Through |
Difference |
Percent |
| Daily count |
79 |
4 |
75 |
1875% |
| Total lifts entered |
130,525 |
58,769 |
71,756 |
122% |
Male Comparison
| Metric |
Cable Fly |
Cable Pull Through |
Difference |
Percent |
| Average lift |
85.3 lb |
131.8 lb |
-46.5 lb |
-35% |
| Elite lift |
227.5 lb |
308.2 lb |
-80.7 lb |
-26% |
| Average bodyweight |
171.1 lb |
170.9 lb |
0.2 lb |
0% |
| Lifts analysed |
9,470 |
695 |
8,775 |
1263% |
Female Comparison
| Metric |
Cable Fly |
Cable Pull Through |
Difference |
Percent |
| Average lift |
44.9 lb |
92.5 lb |
-47.5 lb |
-51% |
| Elite lift |
117.7 lb |
210.9 lb |
-93.2 lb |
-44% |
| Average bodyweight |
146.5 lb |
139.1 lb |
7.5 lb |
5% |
| Lifts analysed |
826 |
547 |
279 |
51% |
