Cable Fly vs Cable Pull Through
Overall Comparison
Metric |
Cable Fly |
Cable Pull Through |
Difference |
Percent |
Daily count |
60 |
7 |
53 |
757% |
Total lifts entered |
129,251 |
58,696 |
70,555 |
120% |
Male Comparison
Metric |
Cable Fly |
Cable Pull Through |
Difference |
Percent |
Average lift |
38.7 kg |
59.8 kg |
-21.1 kg |
-35% |
Elite lift |
103.2 kg |
139.8 kg |
-36.6 kg |
-26% |
Average bodyweight |
77.6 kg |
77.5 kg |
0.1 kg |
0% |
Lifts analysed |
9,470 |
695 |
8,775 |
1263% |
Female Comparison
Metric |
Cable Fly |
Cable Pull Through |
Difference |
Percent |
Average lift |
20.4 kg |
41.9 kg |
-21.6 kg |
-51% |
Elite lift |
53.4 kg |
95.7 kg |
-42.3 kg |
-44% |
Average bodyweight |
66.5 kg |
63.1 kg |
3.4 kg |
5% |
Lifts analysed |
826 |
547 |
279 |
51% |