Overall Comparison
Metric |
Cable Fly |
Cable Shrug |
Difference |
Percent |
Daily count |
78 |
5 |
73 |
1460% |
Total lifts entered |
130,911 |
4,864 |
126,047 |
2591% |
Male Comparison
Metric |
Cable Fly |
Cable Shrug |
Difference |
Percent |
Average lift |
38.7 kg |
88.4 kg |
-49.7 kg |
-56% |
Elite lift |
103.2 kg |
184.6 kg |
-81.4 kg |
-44% |
Average bodyweight |
77.6 kg |
79 kg |
-1.4 kg |
-2% |
Lifts analysed |
9,470 |
0 |
9,470 |
- |
Female Comparison
Metric |
Cable Fly |
Cable Shrug |
Difference |
Percent |
Average lift |
20.4 kg |
46.2 kg |
-25.8 kg |
-56% |
Elite lift |
53.4 kg |
108.2 kg |
-54.8 kg |
-51% |
Average bodyweight |
66.5 kg |
66.3 kg |
0.2 kg |
0% |
Lifts analysed |
826 |
0 |
826 |
- |