Cable Fly vs Cable Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Fly	Cable Upright Row	Difference	Percent
Daily count	39	1	38	3800%
Total lifts entered	130,446	9,360	121,086	1294%

Male Comparison

Metric	Cable Fly	Cable Upright Row	Difference	Percent
Average lift	85.3 lb	152.3 lb	-67 lb	-44%
Elite lift	227.5 lb	320.5 lb	-93 lb	-29%
Average bodyweight	171.1 lb	175.5 lb	-4.4 lb	-3%
Lifts analysed	9,470	456	9,014	1977%

Female Comparison

Metric	Cable Fly	Cable Upright Row	Difference	Percent
Average lift	44.9 lb	70.3 lb	-25.4 lb	-36%
Elite lift	117.7 lb	154.7 lb	-37.1 lb	-24%
Average bodyweight	146.5 lb	144.4 lb	2.2 lb	1%
Lifts analysed	826	0	826	-