Cable Fly vs Cable Upright Row

Overall Comparison

Metric Cable Fly Cable Upright Row Difference Percent
Daily count 60 9 51 567%
Total lifts entered 129,251 9,284 119,967 1292%

Male Comparison

Metric Cable Fly Cable Upright Row Difference Percent
Average lift 85.3 lb 152.3 lb -67 lb -44%
Elite lift 227.5 lb 320.5 lb -93 lb -29%
Average bodyweight 171.1 lb 175.5 lb -4.4 lb -3%
Lifts analysed 9,470 456 9,014 1977%

Female Comparison

Metric Cable Fly Cable Upright Row Difference Percent
Average lift 44.9 lb 70.3 lb -25.4 lb -36%
Elite lift 117.7 lb 154.7 lb -37.1 lb -24%
Average bodyweight 146.5 lb 144.4 lb 2.2 lb 1%
Lifts analysed 826 0 826 -