The daily number of cable fly lifts entered on Strength Level is less than the daily number of face pull lifts.
| Metric | Cable Fly | Face Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 24 | 26 | ↓2 | ↓8% |
| Total lifts entered | 6,891 | 7,836 | ↓945 | ↓12% |
The average cable fly entered by men on Strength Level is less heavy than the average face pull.
The bodyweight of men entering cable fly lifts on Strength Level is on average less heavy than those entering face pull lifts.
| Metric | Cable Fly | Face Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.2 lb | 109.1 lb | ↓15.9 lb | ↓15% |
| Elite lift | 241 lb | 241.7 lb | ↓0.7 lb | ↓0% |
| Average bodyweight | 171 lb | 172.2 lb | ↓1.2 lb | ↓1% |
| Lifts analysed | 2,575 | 2,686 | ↓111 | ↓4% |
The average cable fly entered by women on Strength Level is less heavy than the average face pull.
The bodyweight of women entering cable fly lifts on Strength Level is on average heavier than those entering face pull lifts.
| Metric | Cable Fly | Face Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.6 lb | 70.9 lb | ↓24.3 lb | ↓34% |
| Elite lift | 125.9 lb | 143.6 lb | ↓17.7 lb | ↓12% |
| Average bodyweight | 142 lb | 140.5 lb | ↑1.5 lb | ↑1% |
| Lifts analysed | 197 | 587 | ↓390 | ↓66% |
Compare cable fly versus one of the following exercises:
Lat Pulldown Seated Cable Row Tricep Pushdown Tricep Rope Pushdown Face Pull