Cable Fly vs Face Pull

Overall Comparison

Metric Cable Fly Face Pull Difference Percent
Daily count 113 46 67 146%
Total lifts entered 130,638 113,691 16,947 15%

Male Comparison

Metric Cable Fly Face Pull Difference Percent
Average lift 85.3 lb 100.9 lb -15.6 lb -15%
Elite lift 227.5 lb 222.6 lb 4.9 lb 2%
Average bodyweight 171.1 lb 170.9 lb 0.2 lb 0%
Lifts analysed 9,470 11,233 -1,763 -16%

Female Comparison

Metric Cable Fly Face Pull Difference Percent
Average lift 44.9 lb 72.6 lb -27.7 lb -38%
Elite lift 117.7 lb 153.8 lb -36.2 lb -23%
Average bodyweight 146.5 lb 140.5 lb 6 lb 4%
Lifts analysed 826 2,497 -1,671 -67%