The daily number of cable fly lifts entered on Strength Level is greater than the daily number of face pull lifts.
| Metric | Cable Fly | Face Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 21 | ↑2 | ↑10% |
| Total lifts entered | 39,062 | 40,667 | ↓1,605 | ↓4% |
The average cable fly entered by men on Strength Level is less heavy than the average face pull.
The bodyweight of men entering cable fly lifts on Strength Level is on average heavier than those entering face pull lifts.
| Metric | Cable Fly | Face Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.3 lb | 102.8 lb | ↓13.5 lb | ↓13% |
| Elite lift | 235.8 lb | 227.1 lb | ↑8.7 lb | ↑4% |
| Average bodyweight | 171.4 lb | 170.9 lb | ↑0.5 lb | ↑0% |
| Lifts analysed | 6,342 | 7,443 | ↓1,101 | ↓15% |
The average cable fly entered by women on Strength Level is less heavy than the average face pull.
The bodyweight of women entering cable fly lifts on Strength Level is on average heavier than those entering face pull lifts.
| Metric | Cable Fly | Face Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.8 lb | 73.7 lb | ↓28.9 lb | ↓39% |
| Elite lift | 116.1 lb | 154.4 lb | ↓38.3 lb | ↓25% |
| Average bodyweight | 144.9 lb | 141 lb | ↑3.9 lb | ↑3% |
| Lifts analysed | 523 | 1,578 | ↓1,055 | ↓67% |
Compare cable fly versus one of the following exercises:
Lat Pulldown Tricep Pushdown Seated Cable Row Face Pull Tricep Rope Pushdown Cable Crunch One Arm Cable Curl Cable Curl Cable Pull Through Cable Lateral Raise