The daily number of cable fly lifts entered on Strength Level is greater than the daily number of face pull lifts.
Overall comparison
| Metric | Cable Fly | Face Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 28 | 23 | ↑5 | ↑22% |
| Total lifts entered | 39,375 | 40,942 | ↓1,567 | ↓4% |
Male comparison
The average cable fly entered by men on Strength Level is less heavy than the average face pull.
The bodyweight of men entering cable fly lifts on Strength Level is on average heavier than those entering face pull lifts.
| Metric | Cable Fly | Face Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.2 lb | 102.6 lb | ↓13.3 lb | ↓13% |
| Elite lift | 235.3 lb | 226.4 lb | ↑8.9 lb | ↑4% |
| Average bodyweight | 171.3 lb | 170.8 lb | ↑0.5 lb | ↑0% |
| Lifts analysed | 6,672 | 7,841 | ↓1,169 | ↓15% |
Female comparison
The average cable fly entered by women on Strength Level is less heavy than the average face pull.
The bodyweight of women entering cable fly lifts on Strength Level is on average heavier than those entering face pull lifts.
| Metric | Cable Fly | Face Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.5 lb | 73 lb | ↓27.6 lb | ↓38% |
| Elite lift | 117.9 lb | 153 lb | ↓35 lb | ↓23% |
| Average bodyweight | 145.3 lb | 140.7 lb | ↑4.7 lb | ↑3% |
| Lifts analysed | 562 | 1,673 | ↓1,111 | ↓66% |
More comparisons
Compare cable fly versus one of the following exercises: