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Cable Fly vs Face Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of cable fly lifts entered on Strength Level is greater than the daily number of face pull lifts.

Metric Cable Fly Face Pull Difference Percent
Daily count 63 38 ↑25 ↑66%
Total lifts entered 4,671 5,400 ↓729 ↓14%

Male comparison

The average cable fly entered by men on Strength Level is less heavy than the average face pull.

The bodyweight of men entering cable fly lifts on Strength Level is on average less heavy than those entering face pull lifts.

Metric Cable Fly Face Pull Difference Percent
Average lift 92.4 lb 109 lb ↓16.6 lb ↓15%
Elite lift 237.1 lb 241.6 lb ↓4.5 lb ↓2%
Average bodyweight 171.2 lb 172.2 lb ↓1 lb ↓1%
Lifts analysed 2,427 2,597 ↓170 ↓7%

Female comparison

The average cable fly entered by women on Strength Level is less heavy than the average face pull.

The bodyweight of women entering cable fly lifts on Strength Level is on average heavier than those entering face pull lifts.

Metric Cable Fly Face Pull Difference Percent
Average lift 47.4 lb 70.8 lb ↓23.4 lb ↓33%
Elite lift 129.8 lb 143.5 lb ↓13.7 lb ↓10%
Average bodyweight 141.9 lb 140.5 lb ↑1.4 lb ↑1%
Lifts analysed 181 575 ↓394 ↓69%

More comparisons

Compare cable fly versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Face Pull

See also

Face Pull vs Cable Fly Cable Fly Standards Face Pull Standards