Cable Fly vs Face Pull

Overall Comparison

Metric Cable Fly Face Pull Difference Percent
Daily count 58 63 -5 -8%
Total lifts entered 130,833 113,887 16,946 15%

Male Comparison

Metric Cable Fly Face Pull Difference Percent
Average lift 38.7 kg 45.8 kg -7.1 kg -15%
Elite lift 103.2 kg 101 kg 2.2 kg 2%
Average bodyweight 77.6 kg 77.5 kg 0.1 kg 0%
Lifts analysed 9,470 11,233 -1,763 -16%

Female Comparison

Metric Cable Fly Face Pull Difference Percent
Average lift 20.4 kg 33 kg -12.6 kg -38%
Elite lift 53.4 kg 69.8 kg -16.4 kg -23%
Average bodyweight 66.5 kg 63.7 kg 2.7 kg 4%
Lifts analysed 826 2,497 -1,671 -67%