Cable Fly vs Incline Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Fly	Incline Cable Curl	Difference	Percent
Daily count	58	1	57	5700%
Total lifts entered	130,833	1,203	129,630	10776%

Male Comparison

Metric	Cable Fly	Incline Cable Curl	Difference	Percent
Average lift	85.3 lb	100 lb	-14.7 lb	-15%
Elite lift	227.5 lb	256.1 lb	-28.6 lb	-11%
Average bodyweight	171.1 lb	173.1 lb	-2 lb	-1%
Lifts analysed	9,470	0	9,470	-

Female Comparison

Metric	Cable Fly	Incline Cable Curl	Difference	Percent
Average lift	44.9 lb	46.2 lb	-1.2 lb	-3%
Elite lift	117.7 lb	108.2 lb	9.5 lb	9%
Average bodyweight	146.5 lb	143.9 lb	2.6 lb	2%
Lifts analysed	826	0	826	-