Cable Fly vs Lying Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Fly	Lying Cable Curl	Difference	Percent
Daily count	113	1	112	11200%
Total lifts entered	130,638	583	130,055	22308%

Male Comparison

Metric	Cable Fly	Lying Cable Curl	Difference	Percent
Average lift	85.3 lb	118.7 lb	-33.4 lb	-28%
Elite lift	227.5 lb	269.8 lb	-42.3 lb	-16%
Average bodyweight	171.1 lb	170.2 lb	0.9 lb	1%
Lifts analysed	9,470	0	9,470	-

Female Comparison

Metric	Cable Fly	Lying Cable Curl	Difference	Percent
Average lift	44.9 lb	65.8 lb	-20.8 lb	-32%
Elite lift	117.7 lb	158.5 lb	-40.8 lb	-26%
Average bodyweight	146.5 lb	146.3 lb	0.3 lb	0%
Lifts analysed	826	0	826	-