Cable Fly vs Lying Cable Curl
Overall Comparison
| Metric |
Cable Fly |
Lying Cable Curl |
Difference |
Percent |
| Daily count |
43 |
1 |
42 |
4200% |
| Total lifts entered |
130,775 |
591 |
130,184 |
22028% |
Male Comparison
| Metric |
Cable Fly |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
38.7 kg |
53.8 kg |
-15.1 kg |
-28% |
| Elite lift |
103.2 kg |
122.4 kg |
-19.2 kg |
-16% |
| Average bodyweight |
77.6 kg |
77.2 kg |
0.4 kg |
1% |
| Lifts analysed |
9,470 |
0 |
9,470 |
- |
Female Comparison
| Metric |
Cable Fly |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
20.4 kg |
29.8 kg |
-9.5 kg |
-32% |
| Elite lift |
53.4 kg |
71.9 kg |
-18.5 kg |
-26% |
| Average bodyweight |
66.5 kg |
66.3 kg |
0.1 kg |
0% |
| Lifts analysed |
826 |
0 |
826 |
- |
