Cable Fly vs One Arm Pulldown
Overall Comparison
Metric |
Cable Fly |
One Arm Pulldown |
Difference |
Percent |
Daily count |
43 |
2 |
41 |
2050% |
Total lifts entered |
130,775 |
3,253 |
127,522 |
3920% |
Male Comparison
Metric |
Cable Fly |
One Arm Pulldown |
Difference |
Percent |
Average lift |
85.3 lb |
83 lb |
2.3 lb |
3% |
Elite lift |
227.5 lb |
242.8 lb |
-15.3 lb |
-6% |
Average bodyweight |
171.1 lb |
176.1 lb |
-5 lb |
-3% |
Lifts analysed |
9,470 |
0 |
9,470 |
- |
Female Comparison
Metric |
Cable Fly |
One Arm Pulldown |
Difference |
Percent |
Average lift |
44.9 lb |
30 lb |
14.9 lb |
50% |
Elite lift |
117.7 lb |
67.5 lb |
50.2 lb |
74% |
Average bodyweight |
146.5 lb |
141.6 lb |
4.9 lb |
3% |
Lifts analysed |
826 |
0 |
826 |
- |