Cable Fly vs One Arm Pulldown
Overall Comparison
| Metric |
Cable Fly |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
39 |
3 |
36 |
1200% |
| Total lifts entered |
130,446 |
3,247 |
127,199 |
3917% |
Male Comparison
| Metric |
Cable Fly |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
38.7 kg |
37.6 kg |
1.1 kg |
3% |
| Elite lift |
103.2 kg |
110.1 kg |
-6.9 kg |
-6% |
| Average bodyweight |
77.6 kg |
79.9 kg |
-2.3 kg |
-3% |
| Lifts analysed |
9,470 |
0 |
9,470 |
- |
Female Comparison
| Metric |
Cable Fly |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
20.4 kg |
13.6 kg |
6.8 kg |
50% |
| Elite lift |
53.4 kg |
30.6 kg |
22.8 kg |
74% |
| Average bodyweight |
66.5 kg |
64.2 kg |
2.2 kg |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
