Cable Fly vs One Arm Pulldown

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Fly	One Arm Pulldown	Difference	Percent
Daily count	79	2	77	3850%
Total lifts entered	130,525	3,249	127,276	3917%

Male Comparison

Metric	Cable Fly	One Arm Pulldown	Difference	Percent
Average lift	85.3 lb	83 lb	2.3 lb	3%
Elite lift	227.5 lb	242.8 lb	-15.3 lb	-6%
Average bodyweight	171.1 lb	176.1 lb	-5 lb	-3%
Lifts analysed	9,470	0	9,470	-

Female Comparison

Metric	Cable Fly	One Arm Pulldown	Difference	Percent
Average lift	44.9 lb	30 lb	14.9 lb	50%
Elite lift	117.7 lb	67.5 lb	50.2 lb	74%
Average bodyweight	146.5 lb	141.6 lb	4.9 lb	3%
Lifts analysed	826	0	826	-