Cable Fly vs Overhead Cable Curl
Overall Comparison
| Metric |
Cable Fly |
Overhead Cable Curl |
Difference |
Percent |
| Daily count |
78 |
1 |
77 |
7700% |
| Total lifts entered |
130,911 |
1,638 |
129,273 |
7892% |
Male Comparison
| Metric |
Cable Fly |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
38.7 kg |
50.6 kg |
-11.9 kg |
-23% |
| Elite lift |
103.2 kg |
119.1 kg |
-16 kg |
-13% |
| Average bodyweight |
77.6 kg |
77.3 kg |
0.4 kg |
0% |
| Lifts analysed |
9,470 |
0 |
9,470 |
- |
Female Comparison
| Metric |
Cable Fly |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
20.4 kg |
26.3 kg |
-5.9 kg |
-22% |
| Elite lift |
53.4 kg |
62.5 kg |
-9.1 kg |
-15% |
| Average bodyweight |
66.5 kg |
65.4 kg |
1.1 kg |
2% |
| Lifts analysed |
826 |
0 |
826 |
- |
