Cable Fly vs Overhead Cable Curl
Overall Comparison
Metric |
Cable Fly |
Overhead Cable Curl |
Difference |
Percent |
Daily count |
84 |
1 |
83 |
8300% |
Total lifts entered |
129,191 |
1,590 |
127,601 |
8025% |
Male Comparison
Metric |
Cable Fly |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
85.3 lb |
111.5 lb |
-26.2 lb |
-23% |
Elite lift |
227.5 lb |
262.6 lb |
-35.2 lb |
-13% |
Average bodyweight |
171.1 lb |
170.3 lb |
0.8 lb |
0% |
Lifts analysed |
9,470 |
0 |
9,470 |
- |
Female Comparison
Metric |
Cable Fly |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
44.9 lb |
57.9 lb |
-13 lb |
-22% |
Elite lift |
117.7 lb |
137.8 lb |
-20.1 lb |
-15% |
Average bodyweight |
146.5 lb |
144.2 lb |
2.4 lb |
2% |
Lifts analysed |
826 |
0 |
826 |
- |