Cable Fly vs Overhead Cable Curl

Overall Comparison

Metric Cable Fly Overhead Cable Curl Difference Percent
Daily count 84 1 83 8300%
Total lifts entered 129,191 1,590 127,601 8025%

Male Comparison

Metric Cable Fly Overhead Cable Curl Difference Percent
Average lift 85.3 lb 111.5 lb -26.2 lb -23%
Elite lift 227.5 lb 262.6 lb -35.2 lb -13%
Average bodyweight 171.1 lb 170.3 lb 0.8 lb 0%
Lifts analysed 9,470 0 9,470 -

Female Comparison

Metric Cable Fly Overhead Cable Curl Difference Percent
Average lift 44.9 lb 57.9 lb -13 lb -22%
Elite lift 117.7 lb 137.8 lb -20.1 lb -15%
Average bodyweight 146.5 lb 144.2 lb 2.4 lb 2%
Lifts analysed 826 0 826 -