Cable Fly vs Reverse Grip Lat Pulldown

Overall comparison

The daily number of cable fly lifts entered on Strength Level is greater than the daily number of reverse grip lat pulldown lifts.

Metric Cable Fly Reverse Grip Lat Pulldown Difference Percent
Daily count 28 16 ↑12 ↑75%
Total lifts entered 39,375 16 ↑39,359 ↑245994%

Male comparison

The average cable fly entered by men on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of men entering cable fly lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Cable Fly Reverse Grip Lat Pulldown Difference Percent
Average lift 89.2 lb 202.2 lb ↓113 lb ↓56%
Elite lift 235.3 lb 362.5 lb ↓127.2 lb ↓35%
Average bodyweight 171.3 lb 176.3 lb ↓5 lb ↓3%
Lifts analysed 6,672 244 ↑6,428 ↑2634%

Female comparison

The average cable fly entered by women on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of women entering cable fly lifts on Strength Level is on average heavier than those entering reverse grip lat pulldown lifts.

Metric Cable Fly Reverse Grip Lat Pulldown Difference Percent
Average lift 45.5 lb 84.8 lb ↓39.4 lb ↓46%
Elite lift 117.9 lb 197.2 lb ↓79.3 lb ↓40%
Average bodyweight 145.3 lb 143.3 lb ↑2 lb ↑1%
Lifts analysed 562 0 ↑562 ↑-