Cable Fly vs Reverse Grip Lat Pulldown
Overall Comparison
Metric |
Cable Fly |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Daily count |
60 |
54 |
6 |
11% |
Total lifts entered |
129,251 |
51,005 |
78,246 |
153% |
Male Comparison
Metric |
Cable Fly |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
38.7 kg |
89.6 kg |
-50.9 kg |
-57% |
Elite lift |
103.2 kg |
155.8 kg |
-52.6 kg |
-34% |
Average bodyweight |
77.6 kg |
77.5 kg |
0.1 kg |
0% |
Lifts analysed |
9,470 |
1,401 |
8,069 |
576% |
Female Comparison
Metric |
Cable Fly |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
20.4 kg |
38.5 kg |
-18.1 kg |
-47% |
Elite lift |
53.4 kg |
89.5 kg |
-36.1 kg |
-40% |
Average bodyweight |
66.5 kg |
65 kg |
1.5 kg |
2% |
Lifts analysed |
826 |
0 |
826 |
- |