Cable Fly vs Reverse Grip Lat Pulldown

Overall Comparison

Metric Cable Fly Reverse Grip Lat Pulldown Difference Percent
Daily count 60 54 6 11%
Total lifts entered 129,251 51,005 78,246 153%

Male Comparison

Metric Cable Fly Reverse Grip Lat Pulldown Difference Percent
Average lift 38.7 kg 89.6 kg -50.9 kg -57%
Elite lift 103.2 kg 155.8 kg -52.6 kg -34%
Average bodyweight 77.6 kg 77.5 kg 0.1 kg 0%
Lifts analysed 9,470 1,401 8,069 576%

Female Comparison

Metric Cable Fly Reverse Grip Lat Pulldown Difference Percent
Average lift 20.4 kg 38.5 kg -18.1 kg -47%
Elite lift 53.4 kg 89.5 kg -36.1 kg -40%
Average bodyweight 66.5 kg 65 kg 1.5 kg 2%
Lifts analysed 826 0 826 -