Cable Fly vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric |
Cable Fly |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
79 |
34 |
45 |
132% |
| Total lifts entered |
130,525 |
51,665 |
78,860 |
153% |
Male Comparison
| Metric |
Cable Fly |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
85.3 lb |
197.6 lb |
-112.3 lb |
-57% |
| Elite lift |
227.5 lb |
343.5 lb |
-116.1 lb |
-34% |
| Average bodyweight |
171.1 lb |
170.9 lb |
0.2 lb |
0% |
| Lifts analysed |
9,470 |
1,401 |
8,069 |
576% |
Female Comparison
| Metric |
Cable Fly |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
44.9 lb |
84.8 lb |
-39.9 lb |
-47% |
| Elite lift |
117.7 lb |
197.2 lb |
-79.5 lb |
-40% |
| Average bodyweight |
146.5 lb |
143.3 lb |
3.2 lb |
2% |
| Lifts analysed |
826 |
0 |
826 |
- |
