Cable Fly vs Reverse Grip Tricep Pushdown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Fly Reverse Grip Tricep Pushdown Difference Percent
Daily count 78 6 72 1200%
Total lifts entered 130,911 26,079 104,832 402%

Male Comparison

Metric Cable Fly Reverse Grip Tricep Pushdown Difference Percent
Average lift 85.3 lb 106.6 lb -21.3 lb -20%
Elite lift 227.5 lb 251.9 lb -24.4 lb -10%
Average bodyweight 171.1 lb 170.9 lb 0.2 lb 0%
Lifts analysed 9,470 340 9,130 2685%

Female Comparison

Metric Cable Fly Reverse Grip Tricep Pushdown Difference Percent
Average lift 44.9 lb 70.4 lb -25.5 lb -36%
Elite lift 117.7 lb 182.2 lb -64.5 lb -35%
Average bodyweight 146.5 lb 143.4 lb 3.2 lb 2%
Lifts analysed 826 0 826 -