Cable Fly vs Standing Cable Crunch
Overall Comparison
| Metric |
Cable Fly |
Standing Cable Crunch |
Difference |
Percent |
| Daily count |
58 |
3 |
55 |
1833% |
| Total lifts entered |
130,833 |
1,921 |
128,912 |
6711% |
Male Comparison
| Metric |
Cable Fly |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
85.3 lb |
172.4 lb |
-87.1 lb |
-51% |
| Elite lift |
227.5 lb |
373 lb |
-145.5 lb |
-39% |
| Average bodyweight |
171.1 lb |
170.8 lb |
0.4 lb |
0% |
| Lifts analysed |
9,470 |
0 |
9,470 |
- |
Female Comparison
| Metric |
Cable Fly |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
44.9 lb |
138.5 lb |
-93.6 lb |
-68% |
| Elite lift |
117.7 lb |
341.5 lb |
-223.9 lb |
-66% |
| Average bodyweight |
146.5 lb |
143.9 lb |
2.6 lb |
2% |
| Lifts analysed |
826 |
0 |
826 |
- |
