Cable Fly vs Standing Cable Crunch
Overall Comparison
| Metric |
Cable Fly |
Standing Cable Crunch |
Difference |
Percent |
| Daily count |
78 |
3 |
75 |
2500% |
| Total lifts entered |
130,911 |
1,921 |
128,990 |
6715% |
Male Comparison
| Metric |
Cable Fly |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
38.7 kg |
78.2 kg |
-39.5 kg |
-51% |
| Elite lift |
103.2 kg |
169.2 kg |
-66 kg |
-39% |
| Average bodyweight |
77.6 kg |
77.5 kg |
0.2 kg |
0% |
| Lifts analysed |
9,470 |
0 |
9,470 |
- |
Female Comparison
| Metric |
Cable Fly |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
20.4 kg |
62.8 kg |
-42.4 kg |
-68% |
| Elite lift |
53.4 kg |
154.9 kg |
-101.5 kg |
-66% |
| Average bodyweight |
66.5 kg |
65.3 kg |
1.2 kg |
2% |
| Lifts analysed |
826 |
0 |
826 |
- |
