Cable Fly vs Straight Arm Pulldown
Overall Comparison
| Metric |
Cable Fly |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
39 |
27 |
12 |
44% |
| Total lifts entered |
130,446 |
44,598 |
85,848 |
192% |
Male Comparison
| Metric |
Cable Fly |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
85.3 lb |
125.9 lb |
-40.6 lb |
-32% |
| Elite lift |
227.5 lb |
264.1 lb |
-36.7 lb |
-14% |
| Average bodyweight |
171.1 lb |
174.2 lb |
-3.1 lb |
-2% |
| Lifts analysed |
9,470 |
1,155 |
8,315 |
720% |
Female Comparison
| Metric |
Cable Fly |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
44.9 lb |
56.8 lb |
-11.9 lb |
-21% |
| Elite lift |
117.7 lb |
134 lb |
-16.3 lb |
-12% |
| Average bodyweight |
146.5 lb |
144.3 lb |
2.3 lb |
2% |
| Lifts analysed |
826 |
0 |
826 |
- |
