Cable Fly vs Straight Arm Pulldown
Overall Comparison
| Metric |
Cable Fly |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
79 |
20 |
59 |
295% |
| Total lifts entered |
130,525 |
44,618 |
85,907 |
193% |
Male Comparison
| Metric |
Cable Fly |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
38.7 kg |
57.1 kg |
-18.4 kg |
-32% |
| Elite lift |
103.2 kg |
119.8 kg |
-16.6 kg |
-14% |
| Average bodyweight |
77.6 kg |
79 kg |
-1.4 kg |
-2% |
| Lifts analysed |
9,470 |
1,155 |
8,315 |
720% |
Female Comparison
| Metric |
Cable Fly |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
20.4 kg |
25.8 kg |
-5.4 kg |
-21% |
| Elite lift |
53.4 kg |
60.8 kg |
-7.4 kg |
-12% |
| Average bodyweight |
66.5 kg |
65.4 kg |
1 kg |
2% |
| Lifts analysed |
826 |
0 |
826 |
- |
