Cable Fly vs Straight Arm Pulldown
Overall Comparison
Metric |
Cable Fly |
Straight Arm Pulldown |
Difference |
Percent |
Daily count |
58 |
26 |
32 |
123% |
Total lifts entered |
130,833 |
44,729 |
86,104 |
193% |
Male Comparison
Metric |
Cable Fly |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
85.3 lb |
125.9 lb |
-40.6 lb |
-32% |
Elite lift |
227.5 lb |
264.1 lb |
-36.7 lb |
-14% |
Average bodyweight |
171.1 lb |
174.2 lb |
-3.1 lb |
-2% |
Lifts analysed |
9,470 |
1,155 |
8,315 |
720% |
Female Comparison
Metric |
Cable Fly |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
44.9 lb |
56.8 lb |
-11.9 lb |
-21% |
Elite lift |
117.7 lb |
134 lb |
-16.3 lb |
-12% |
Average bodyweight |
146.5 lb |
144.3 lb |
2.3 lb |
2% |
Lifts analysed |
826 |
0 |
826 |
- |