Cable Fly vs Tricep Rope Pushdown

Overall comparison

The daily number of cable fly lifts entered on Strength Level is less than the daily number of tricep rope pushdown lifts.

Metric Cable Fly Tricep Rope Pushdown Difference Percent
Daily count 28 48 ↓20 ↓42%
Total lifts entered 39,375 85,490 ↓46,115 ↓54%

Male comparison

The average cable fly entered by men on Strength Level is less heavy than the average tricep rope pushdown.

The bodyweight of men entering cable fly lifts on Strength Level is on average less heavy than those entering tricep rope pushdown lifts.

Metric Cable Fly Tricep Rope Pushdown Difference Percent
Average lift 89.2 lb 105.4 lb ↓16.1 lb ↓15%
Elite lift 235.3 lb 219 lb ↑16.3 lb ↑7%
Average bodyweight 171.3 lb 171.7 lb ↓0.4 lb ↓0%
Lifts analysed 6,672 24,964 ↓18,292 ↓73%

Female comparison

The average cable fly entered by women on Strength Level is less heavy than the average tricep rope pushdown.

The bodyweight of women entering cable fly lifts on Strength Level is on average heavier than those entering tricep rope pushdown lifts.

Metric Cable Fly Tricep Rope Pushdown Difference Percent
Average lift 45.5 lb 58.9 lb ↓13.5 lb ↓23%
Elite lift 117.9 lb 126.3 lb ↓8.4 lb ↓7%
Average bodyweight 145.3 lb 142.8 lb ↑2.6 lb ↑2%
Lifts analysed 562 3,986 ↓3,424 ↓86%