Cable Fly vs Tricep Rope Pushdown

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Fly	Tricep Rope Pushdown	Difference	Percent
Daily count	43	109	-66	-61%
Total lifts entered	130,775	212,798	-82,023	-39%

Male Comparison

Metric	Cable Fly	Tricep Rope Pushdown	Difference	Percent
Average lift	85.3 lb	103.8 lb	-18.5 lb	-18%
Elite lift	227.5 lb	215.1 lb	12.4 lb	6%
Average bodyweight	171.1 lb	171.3 lb	-0.2 lb	-0%
Lifts analysed	9,470	34,931	-25,461	-73%

Female Comparison

Metric	Cable Fly	Tricep Rope Pushdown	Difference	Percent
Average lift	44.9 lb	58.2 lb	-13.3 lb	-23%
Elite lift	117.7 lb	123.9 lb	-6.2 lb	-5%
Average bodyweight	146.5 lb	142.4 lb	4.1 lb	3%
Lifts analysed	826	5,253	-4,427	-84%