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Cable Fly vs Tricep Rope Pushdown

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of cable fly lifts entered on Strength Level is less than the daily number of tricep rope pushdown lifts.

Metric Cable Fly Tricep Rope Pushdown Difference Percent
Daily count 67 114 ↓47 ↓41%
Total lifts entered 8,140 45,992 ↓37,852 ↓82%

Male comparison

The average cable fly entered by men on Strength Level is less heavy than the average tricep rope pushdown.

The bodyweight of men entering cable fly lifts on Strength Level is on average less heavy than those entering tricep rope pushdown lifts.

Metric Cable Fly Tricep Rope Pushdown Difference Percent
Average lift 92.4 lb 108.7 lb ↓16.2 lb ↓15%
Elite lift 234.3 lb 226.9 lb ↑7.4 lb ↑3%
Average bodyweight 171 lb 171.5 lb ↓0.5 lb ↓0%
Lifts analysed 4,145 21,528 ↓17,383 ↓81%

Female comparison

The average cable fly entered by women on Strength Level is less heavy than the average tricep rope pushdown.

The bodyweight of women entering cable fly lifts on Strength Level is on average heavier than those entering tricep rope pushdown lifts.

Metric Cable Fly Tricep Rope Pushdown Difference Percent
Average lift 46.1 lb 59.8 lb ↓13.7 lb ↓23%
Elite lift 124.4 lb 130.7 lb ↓6.2 lb ↓5%
Average bodyweight 143.1 lb 141.6 lb ↑1.5 lb ↑1%
Lifts analysed 333 3,300 ↓2,967 ↓90%

More comparisons

Compare cable fly versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Face Pull

See also

Tricep Rope Pushdown vs Cable Fly Cable Fly Standards Tricep Rope Pushdown Standards