Cable Fly vs Tricep Rope Pushdown
Overall Comparison
| Metric |
Cable Fly |
Tricep Rope Pushdown |
Difference |
Percent |
| Daily count |
113 |
158 |
-45 |
-28% |
| Total lifts entered |
130,638 |
212,455 |
-81,817 |
-39% |
Male Comparison
| Metric |
Cable Fly |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
38.7 kg |
47.1 kg |
-8.4 kg |
-18% |
| Elite lift |
103.2 kg |
97.6 kg |
5.6 kg |
6% |
| Average bodyweight |
77.6 kg |
77.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
9,470 |
34,931 |
-25,461 |
-73% |
Female Comparison
| Metric |
Cable Fly |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
20.4 kg |
26.4 kg |
-6 kg |
-23% |
| Elite lift |
53.4 kg |
56.2 kg |
-2.8 kg |
-5% |
| Average bodyweight |
66.5 kg |
64.6 kg |
1.9 kg |
3% |
| Lifts analysed |
826 |
5,253 |
-4,427 |
-84% |
