Cable Fly vs Tricep Rope Pushdown
Overall Comparison
Metric |
Cable Fly |
Tricep Rope Pushdown |
Difference |
Percent |
Daily count |
60 |
97 |
-37 |
-38% |
Total lifts entered |
129,251 |
210,115 |
-80,864 |
-38% |
Male Comparison
Metric |
Cable Fly |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
85.3 lb |
103.8 lb |
-18.5 lb |
-18% |
Elite lift |
227.5 lb |
215.1 lb |
12.4 lb |
6% |
Average bodyweight |
171.1 lb |
171.3 lb |
-0.2 lb |
-0% |
Lifts analysed |
9,470 |
34,931 |
-25,461 |
-73% |
Female Comparison
Metric |
Cable Fly |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
44.9 lb |
58.2 lb |
-13.3 lb |
-23% |
Elite lift |
117.7 lb |
123.9 lb |
-6.2 lb |
-5% |
Average bodyweight |
146.5 lb |
142.4 lb |
4.1 lb |
3% |
Lifts analysed |
826 |
5,253 |
-4,427 |
-84% |