Cable Kickback vs Cable External Rotation

Overall comparison

The daily number of cable kickback lifts entered on Strength Level is the same as the daily number of cable external rotation lifts.

Metric Cable Kickback Cable External Rotation Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average cable kickback entered by men on Strength Level is heavier than the average cable external rotation.

The bodyweight of men entering cable kickback lifts on Strength Level is on average less heavy than those entering cable external rotation lifts.

Metric Cable Kickback Cable External Rotation Difference Percent
Average lift 43.5 lb 41.5 lb ↑2 lb ↑5%
Elite lift 102 lb 111.7 lb ↓9.7 lb ↓9%
Average bodyweight 168.4 lb 168.8 lb ↓0.4 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable kickback entered by women on Strength Level is less heavy than the average cable external rotation.

The bodyweight of women entering cable kickback lifts on Strength Level is on average less heavy than those entering cable external rotation lifts.

Metric Cable Kickback Cable External Rotation Difference Percent
Average lift 26.7 lb 28.8 lb ↓2.1 lb ↓7%
Elite lift 60.9 lb 74.7 lb ↓13.9 lb ↓19%
Average bodyweight 141.9 lb 142.6 lb ↓0.6 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-