Cable Kickback vs Cable External Rotation

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Kickback	Cable External Rotation	Difference	Percent
Daily count	10	3	7	233%
Total lifts entered	27,964	4,059	23,905	589%

Male Comparison

Metric	Cable Kickback	Cable External Rotation	Difference	Percent
Average lift	43.5 lb	41.5 lb	2 lb	5%
Elite lift	102 lb	111.7 lb	-9.7 lb	-9%
Average bodyweight	168.4 lb	168.8 lb	-0.4 lb	-0%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Cable Kickback	Cable External Rotation	Difference	Percent
Average lift	59.9 lb	28.8 lb	31.1 lb	108%
Elite lift	162.7 lb	74.7 lb	88 lb	118%
Average bodyweight	134.7 lb	142.6 lb	-7.9 lb	-6%
Lifts analysed	505	0	505	-