Cable Kickback vs Cable External Rotation
Overall Comparison
| Metric |
Cable Kickback |
Cable External Rotation |
Difference |
Percent |
| Daily count |
10 |
3 |
7 |
233% |
| Total lifts entered |
27,964 |
4,059 |
23,905 |
589% |
Male Comparison
| Metric |
Cable Kickback |
Cable External Rotation |
Difference |
Percent |
| Average lift |
19.7 kg |
18.8 kg |
0.9 kg |
5% |
| Elite lift |
46.3 kg |
50.7 kg |
-4.4 kg |
-9% |
| Average bodyweight |
76.4 kg |
76.6 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Kickback |
Cable External Rotation |
Difference |
Percent |
| Average lift |
27.2 kg |
13.1 kg |
14.1 kg |
108% |
| Elite lift |
73.8 kg |
33.9 kg |
39.9 kg |
118% |
| Average bodyweight |
61.1 kg |
64.7 kg |
-3.6 kg |
-6% |
| Lifts analysed |
505 |
0 |
505 |
- |
