Cable Kickback vs Cable Lateral Raise
Overall Comparison
Metric |
Cable Kickback |
Cable Lateral Raise |
Difference |
Percent |
Daily count |
10 |
76 |
-66 |
-87% |
Total lifts entered |
27,964 |
143,417 |
-115,453 |
-81% |
Male Comparison
Metric |
Cable Kickback |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
43.5 lb |
40.4 lb |
3.2 lb |
8% |
Elite lift |
102 lb |
127 lb |
-25 lb |
-20% |
Average bodyweight |
168.4 lb |
170.2 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
2,332 |
-2,332 |
-100% |
Female Comparison
Metric |
Cable Kickback |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
59.9 lb |
21.2 lb |
38.8 lb |
183% |
Elite lift |
162.7 lb |
48.2 lb |
114.5 lb |
238% |
Average bodyweight |
134.7 lb |
140.5 lb |
-5.8 lb |
-4% |
Lifts analysed |
505 |
0 |
505 |
- |