Cable Kickback vs Cable Lateral Raise
Overall Comparison
Metric |
Cable Kickback |
Cable Lateral Raise |
Difference |
Percent |
Daily count |
7 |
69 |
-62 |
-90% |
Total lifts entered |
27,565 |
142,075 |
-114,510 |
-81% |
Male Comparison
Metric |
Cable Kickback |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
19.7 kg |
18.3 kg |
1.4 kg |
8% |
Elite lift |
46.3 kg |
57.6 kg |
-11.4 kg |
-20% |
Average bodyweight |
76.4 kg |
77.2 kg |
-0.8 kg |
-1% |
Lifts analysed |
0 |
2,332 |
-2,332 |
-100% |
Female Comparison
Metric |
Cable Kickback |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
27.2 kg |
9.6 kg |
17.6 kg |
183% |
Elite lift |
73.8 kg |
21.9 kg |
51.9 kg |
238% |
Average bodyweight |
61.1 kg |
63.7 kg |
-2.6 kg |
-4% |
Lifts analysed |
505 |
0 |
505 |
- |