Cable Kickback vs Cable Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Kickback	Cable Lateral Raise	Difference	Percent
Daily count	10	76	-66	-87%
Total lifts entered	27,964	143,417	-115,453	-81%

Male Comparison

Metric	Cable Kickback	Cable Lateral Raise	Difference	Percent
Average lift	43.5 lb	40.4 lb	3.2 lb	8%
Elite lift	102 lb	127 lb	-25 lb	-20%
Average bodyweight	168.4 lb	170.2 lb	-1.8 lb	-1%
Lifts analysed	0	2,332	-2,332	-100%

Female Comparison

Metric	Cable Kickback	Cable Lateral Raise	Difference	Percent
Average lift	59.9 lb	21.2 lb	38.8 lb	183%
Elite lift	162.7 lb	48.2 lb	114.5 lb	238%
Average bodyweight	134.7 lb	140.5 lb	-5.8 lb	-4%
Lifts analysed	505	0	505	-