Cable Kickback vs Cable Shrug
Overall Comparison
| Metric |
Cable Kickback |
Cable Shrug |
Difference |
Percent |
| Daily count |
31 |
11 |
20 |
182% |
| Total lifts entered |
28,037 |
4,859 |
23,178 |
477% |
Male Comparison
| Metric |
Cable Kickback |
Cable Shrug |
Difference |
Percent |
| Average lift |
43.5 lb |
194.9 lb |
-151.4 lb |
-78% |
| Elite lift |
102 lb |
406.9 lb |
-304.9 lb |
-75% |
| Average bodyweight |
168.4 lb |
174.1 lb |
-5.7 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Kickback |
Cable Shrug |
Difference |
Percent |
| Average lift |
59.9 lb |
101.9 lb |
-41.9 lb |
-41% |
| Elite lift |
162.7 lb |
238.6 lb |
-75.9 lb |
-32% |
| Average bodyweight |
134.7 lb |
146.1 lb |
-11.4 lb |
-8% |
| Lifts analysed |
505 |
0 |
505 |
- |
