Cable Kickback vs Cable Shrug
Overall Comparison
| Metric |
Cable Kickback |
Cable Shrug |
Difference |
Percent |
| Daily count |
15 |
1 |
14 |
1400% |
| Total lifts entered |
27,979 |
4,847 |
23,132 |
477% |
Male Comparison
| Metric |
Cable Kickback |
Cable Shrug |
Difference |
Percent |
| Average lift |
19.7 kg |
88.4 kg |
-68.7 kg |
-78% |
| Elite lift |
46.3 kg |
184.6 kg |
-138.3 kg |
-75% |
| Average bodyweight |
76.4 kg |
79 kg |
-2.6 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Kickback |
Cable Shrug |
Difference |
Percent |
| Average lift |
27.2 kg |
46.2 kg |
-19 kg |
-41% |
| Elite lift |
73.8 kg |
108.2 kg |
-34.4 kg |
-32% |
| Average bodyweight |
61.1 kg |
66.3 kg |
-5.2 kg |
-8% |
| Lifts analysed |
505 |
0 |
505 |
- |
