Cable Kickback vs Cable Upright Row

Overall Comparison

Metric Cable Kickback Cable Upright Row Difference Percent
Daily count 7 9 -2 -22%
Total lifts entered 27,565 9,284 18,281 197%

Male Comparison

Metric Cable Kickback Cable Upright Row Difference Percent
Average lift 43.5 lb 152.3 lb -108.8 lb -71%
Elite lift 102 lb 320.5 lb -218.4 lb -68%
Average bodyweight 168.4 lb 175.5 lb -7.1 lb -4%
Lifts analysed 0 456 -456 -100%

Female Comparison

Metric Cable Kickback Cable Upright Row Difference Percent
Average lift 59.9 lb 70.3 lb -10.4 lb -15%
Elite lift 162.7 lb 154.7 lb 8 lb 5%
Average bodyweight 134.7 lb 144.4 lb -9.7 lb -7%
Lifts analysed 505 0 505 -