Cable Kickback vs Cable Upright Row
Overall Comparison
Metric |
Cable Kickback |
Cable Upright Row |
Difference |
Percent |
Daily count |
11 |
1 |
10 |
1000% |
Total lifts entered |
28,048 |
9,379 |
18,669 |
199% |
Male Comparison
Metric |
Cable Kickback |
Cable Upright Row |
Difference |
Percent |
Average lift |
43.5 lb |
152.3 lb |
-108.8 lb |
-71% |
Elite lift |
102 lb |
320.5 lb |
-218.4 lb |
-68% |
Average bodyweight |
168.4 lb |
175.5 lb |
-7.1 lb |
-4% |
Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
Metric |
Cable Kickback |
Cable Upright Row |
Difference |
Percent |
Average lift |
59.9 lb |
70.3 lb |
-10.4 lb |
-15% |
Elite lift |
162.7 lb |
154.7 lb |
8 lb |
5% |
Average bodyweight |
134.7 lb |
144.4 lb |
-9.7 lb |
-7% |
Lifts analysed |
505 |
0 |
505 |
- |