Cable Kickback vs Face Pull

Overall Comparison

Metric Cable Kickback Face Pull Difference Percent
Daily count 37 53 -16 -30%
Total lifts entered 27,558 112,638 -85,080 -76%

Male Comparison

Metric Cable Kickback Face Pull Difference Percent
Average lift 19.7 kg 45.8 kg -26 kg -57%
Elite lift 46.3 kg 101 kg -54.7 kg -54%
Average bodyweight 76.4 kg 77.5 kg -1.1 kg -1%
Lifts analysed 0 11,233 -11,233 -100%

Female Comparison

Metric Cable Kickback Face Pull Difference Percent
Average lift 27.2 kg 33 kg -5.8 kg -17%
Elite lift 73.8 kg 69.8 kg 4 kg 6%
Average bodyweight 61.1 kg 63.7 kg -2.7 kg -4%
Lifts analysed 505 2,497 -1,992 -80%