Cable Kickback vs Face Pull
Overall Comparison
Metric |
Cable Kickback |
Face Pull |
Difference |
Percent |
Daily count |
37 |
53 |
-16 |
-30% |
Total lifts entered |
27,558 |
112,638 |
-85,080 |
-76% |
Male Comparison
Metric |
Cable Kickback |
Face Pull |
Difference |
Percent |
Average lift |
19.7 kg |
45.8 kg |
-26 kg |
-57% |
Elite lift |
46.3 kg |
101 kg |
-54.7 kg |
-54% |
Average bodyweight |
76.4 kg |
77.5 kg |
-1.1 kg |
-1% |
Lifts analysed |
0 |
11,233 |
-11,233 |
-100% |
Female Comparison
Metric |
Cable Kickback |
Face Pull |
Difference |
Percent |
Average lift |
27.2 kg |
33 kg |
-5.8 kg |
-17% |
Elite lift |
73.8 kg |
69.8 kg |
4 kg |
6% |
Average bodyweight |
61.1 kg |
63.7 kg |
-2.7 kg |
-4% |
Lifts analysed |
505 |
2,497 |
-1,992 |
-80% |