Cable Kickback vs High Pulley Crunch
Overall Comparison
| Metric |
Cable Kickback |
High Pulley Crunch |
Difference |
Percent |
| Daily count |
10 |
4 |
6 |
150% |
| Total lifts entered |
27,964 |
2,093 |
25,871 |
1236% |
Male Comparison
| Metric |
Cable Kickback |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
19.7 kg |
62.4 kg |
-42.7 kg |
-68% |
| Elite lift |
46.3 kg |
115 kg |
-68.8 kg |
-60% |
| Average bodyweight |
76.4 kg |
78.5 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Kickback |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
27.2 kg |
33.3 kg |
-6.1 kg |
-18% |
| Elite lift |
73.8 kg |
65.6 kg |
8.3 kg |
13% |
| Average bodyweight |
61.1 kg |
64.7 kg |
-3.6 kg |
-6% |
| Lifts analysed |
505 |
0 |
505 |
- |
