Cable Kickback vs Incline Cable Curl
Overall Comparison
| Metric |
Cable Kickback |
Incline Cable Curl |
Difference |
Percent |
| Daily count |
11 |
1 |
10 |
1000% |
| Total lifts entered |
28,048 |
1,203 |
26,845 |
2232% |
Male Comparison
| Metric |
Cable Kickback |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
19.7 kg |
45.4 kg |
-25.6 kg |
-56% |
| Elite lift |
46.3 kg |
116.2 kg |
-69.9 kg |
-60% |
| Average bodyweight |
76.4 kg |
78.5 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Kickback |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
27.2 kg |
20.9 kg |
6.3 kg |
30% |
| Elite lift |
73.8 kg |
49.1 kg |
24.7 kg |
50% |
| Average bodyweight |
61.1 kg |
65.3 kg |
-4.2 kg |
-6% |
| Lifts analysed |
505 |
0 |
505 |
- |
