Cable Kickback vs Incline Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Kickback	Incline Cable Curl	Difference	Percent
Daily count	10	3	7	233%
Total lifts entered	27,964	1,201	26,763	2228%

Male Comparison

Metric	Cable Kickback	Incline Cable Curl	Difference	Percent
Average lift	43.5 lb	100 lb	-56.5 lb	-56%
Elite lift	102 lb	256.1 lb	-154.1 lb	-60%
Average bodyweight	168.4 lb	173.1 lb	-4.7 lb	-3%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Cable Kickback	Incline Cable Curl	Difference	Percent
Average lift	59.9 lb	46.2 lb	13.8 lb	30%
Elite lift	162.7 lb	108.2 lb	54.6 lb	50%
Average bodyweight	134.7 lb	143.9 lb	-9.2 lb	-6%
Lifts analysed	505	0	505	-