Cable Kickback vs Lying Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Kickback	Lying Cable Curl	Difference	Percent
Daily count	29	1	28	2800%
Total lifts entered	28,077	594	27,483	4627%

Male Comparison

Metric	Cable Kickback	Lying Cable Curl	Difference	Percent
Average lift	43.5 lb	118.7 lb	-75.2 lb	-63%
Elite lift	102 lb	269.8 lb	-167.8 lb	-62%
Average bodyweight	168.4 lb	170.2 lb	-1.8 lb	-1%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Cable Kickback	Lying Cable Curl	Difference	Percent
Average lift	59.9 lb	65.8 lb	-5.8 lb	-9%
Elite lift	162.7 lb	158.5 lb	4.3 lb	3%
Average bodyweight	134.7 lb	146.3 lb	-11.6 lb	-8%
Lifts analysed	505	0	505	-